https://www.truemusclesolutions.com/home daily 1.0 2024-04-16 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/37af7376-23eb-4e9a-b34d-8c4338bbcefa/Untitled+design+%2818%29.png "Posture Therapy Edgewater - True Muscle Solutions" - Get back to doing the things you love. https://www.truemusclesolutions.com/gift daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1566309757201-DV05V57PGGPB33XR3QWY/static_back.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1566826687818-BP81BYFKNBS1FRNYWUJJ/posture+before+and+after+Lynn.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1582579772352-BR9XZXMVGGLXFYLZ47GP/Team+Rebels.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1566826786095-1J2ZLVZENY2TVGCEIRC5/NKT+testing.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1566826809842-L3R9UNYYPYLIELCIUKAU/wall_clock_2.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1566826986603-WCI1OHP8P2GFW18ZOCJ3/20181130_192533%7E2.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1566827134171-NMKRAHA0UNMVHIOT50CN/Screenshot+%281%29.png Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1566834009135-UYEJRV5YT8CIZNNR7AG1/airbench.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1582579754800-CUPGL289BT8A50ZW1R82/Team+AACS+2.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1566834034594-76AZXHUC3DD2L390ZAVC/runnersstretch+b.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1567120852548-9JSU6R671UALZXA25IFH/Jamie+Ankles.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1567120852672-57TO00QF1YOQUFYE0Q5K/NKT+image.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1567120878807-RPJGFERSRSI1F9831ZPE/pigeon+toe.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1582579731608-L960RF2L8IALQVXW502C/Team+AACS.jpg Massage Gift Certificates Edgewater https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1582579767465-KCWKV6VSL2XMC56XU5KA/Team+Rebels+2.jpg Massage Gift Certificates Edgewater https://www.truemusclesolutions.com/blog daily 0.75 2021-12-13 https://www.truemusclesolutions.com/blog/self-care monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/d6489d78-10b3-4274-aabe-005b8172e862/Untitled+%28430+x+430+px%29.png Physical Therapy Resources, Blog - 3 ways to practice self care in between massages - 1. Massage Gun This nifty gadget can’t quite replace a therapist (in my opinion) but is a great way to get help on-demand. It can help you work on general muscle tightness and soreness but also target tougher trigger points. Those hurt-so-good spots could be areas that your massage therapist made you aware of but did not have more time to focus on. Great to use on quads, hamstrings, and calves, and my personal favorite, the forearms. (You might need a little help for the back.) The one I use is pictured right and linked here from Wodfitters.com. https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/71077ab1-7e19-45ab-8e00-428527448962/Untitled+%28880+x+880+px%29.png Physical Therapy Resources, Blog - 3 ways to practice self care in between massages - 2. Stress-relieving supplements Consider taking supplements that help your body deal with stress. (Of course, make sure you are cleared by a doctor for use, or ask them for recommendations about natural supplements.) I like to take CALM (pictured left) after a long or strenuous day or even after a workout. It is a yummy, slightly fizzy drink which contains magnesium. Magnesium is an electrolyte and can help with muscle cramping and general muscle health. It can also help you get a good night’s sleep which is prime time for the body to recover. Ashwagandha is an herbal supplement that helps you adapt and counter stress (adaptogen.) It also has anti-inflammatory properties and is known to lower stress and anxiety. https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/9d14774c-b343-4c70-bcac-03cb22ae8eea/PTX%2Bapp%2Bmenu.jpg Physical Therapy Resources, Blog - 3 ways to practice self care in between massages - 3. Posture correction This is more of a long-term solution to help reeducate your muscles which can prevent excess tightness in certain areas of your body. Posture therapy is more than just trying to stand or sit up straight. It is an exercise therapy specifically designed for your body and helps correct misaligned joints, effectively reducing and eliminating pain symptoms. Click here to see how you can receive treatment in-person, via email, or zoom. If you’d like to read more about how posture is related to pain and how this therapy can benefit you, check out these helpful articles by Matt Whitehead of Oregon Exercise Therapy. https://www.truemusclesolutions.com/blog/bestpillowforneckpain monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1635267602442-TBT5T0XZ3NB7CYPOT3HE/canva+neck+pain+image.png Physical Therapy Resources, Blog - The Best Pillow for Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truemusclesolutions.com/blog/what-is-a-deep-tissue-massage monthly 0.5 2021-09-01 https://www.truemusclesolutions.com/blog/who-needs-posture-alignment-therapy monthly 0.5 2021-07-21 https://www.truemusclesolutions.com/blog/differences-with-physical-therapy-and-ptx-therapy-1 monthly 0.5 2021-06-18 https://www.truemusclesolutions.com/blog/what-is-massage-therapy monthly 0.5 2021-06-02 https://www.truemusclesolutions.com/blog/neckdecompression monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1620763737494-N4L4CKTR7SNM9JRGS5E4/levator_stretch_static_back.jpg Physical Therapy Resources, Blog - Neck Decompression - at home therapy - Make it stand out Levator stretch in static back position https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1620763780350-L00YG0HEBN1SP1AE1DX9/levator_stretch_hooklying.jpg Physical Therapy Resources, Blog - Neck Decompression - at home therapy - Make it stand out Levator stretch in hooklying position https://www.truemusclesolutions.com/blog/physical-therapy-what-is-it-and-how-can-it-help-you monthly 0.5 2021-05-24 https://www.truemusclesolutions.com/blog/lime monthly 0.5 2021-05-11 https://www.truemusclesolutions.com/blog/what-is-posture-alignment-therapy monthly 0.5 2021-04-05 https://www.truemusclesolutions.com/blog/differences-with-physical-therapy-and-ptx-therapy monthly 0.5 2021-04-05 https://www.truemusclesolutions.com/blog/running monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1585838307624-V8OU1M84QB2EOFORBJP3/downward_dog_2.jpg Physical Therapy Resources, Blog - Get back into running Description: - Start on hands and knees with shoulders directly over hands and hips directly over knees - Tuck your toes under so bottoms of toes touch floor - Lift knees off floor and pike hips up into air while straightening legs and tightening thighs - Keep elbows straight entire time - Push with hands so hips, mid back, and low back go flat - Keeping the thighs tight and back flat, push heels towards floor keeping feet pointed straight ahead (do not let them splay out) - Keep knees straight and HOLD https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1585838393689-QM5NH8XDCXYNP8UAAN8Y/runnersstretch+b.jpg Physical Therapy Resources, Blog - Get back into running Description: - Time shown is for EACH SIDE - Kneel down on floor with one knee directly behind and touching opposite heel - Front foot should be flat on floor and curl back foot's toes under - Keeping hands on floor, stand up by straightening both legs and putting both heels flat on floor - now both feet should be in line approximately 2 feet apart (from toes of back foot to heels of front foot) - Without putting pressure on hands into floor (use only for balance) force the back flat by tilting hips forward and trying to push stomach to floor - KEEP thighs tight entire time and KEEP hips square by not letting the hip of the back leg rotate backwards - HOLD for time shown, then kneel back down to finish exercise and switch sides https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1585838813173-K27M8U20T9W29WJKZSL8/spread_foot_forward_bend_3.jpg Physical Therapy Resources, Blog - Get back into running Description: - Separate legs into split position keeping feet pointed straight ahead - Bend forward at hips and place hands on block or on floor in front of you - Keep thighs tight the entire time and keep the weight even in the feet (not rolling onto the outsides) - Keep back flat the entire time (do not round) - Stay for time shown - Then move hands to one foot, Keeping hips square, and lean torso in that direction - Repeat to other side for time shown then back to the center for the final time shown https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1585839214439-L9CPDD2IWEHZVAJI1KP0/spread_foot_forward_bend_2.jpg Physical Therapy Resources, Blog - Get back into running https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1585839167795-KHANKE2IOJFQA1BLPGNK/spread_foot_forward_bend_1.jpg Physical Therapy Resources, Blog - Get back into running https://www.truemusclesolutions.com/blog/posturecorrection-hangtest monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1585057529366-C0SMCCFGBIRXN6PK36MK/90735696_583987228855259_7691852309021589504_n+%281%29.jpg Physical Therapy Resources, Blog - Posture Correction: The functional hang test Pictured center, is a good functional test surrounded by the common dysfunctions in the functional hang test. https://www.truemusclesolutions.com/blog/3steps monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1583864002854-UNS4FOHIKK5OUPDWX9U4/static_back.jpg Physical Therapy Resources, Blog - 3 steps to correcting posture Stay in static back position for 5-10 minutes or until you feel your low back settle to the floor. https://www.truemusclesolutions.com/blog/contra-lateral-effect monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1572977347933-QW8KGDWK1QGVKSIKUJ4C/deer+antler+social.png Physical Therapy Resources, Blog - 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Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509135717888-C4IVCXU153YA0QPWDKK4/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - Custom programs to fit your needs Here is some description text. Phasellus vel lacus sed nibh rhoncus ultricies. Maecenas sodales pellentesque arcu, ut vehicula massa suscipit eu. Learn more ➝ https://www.truemusclesolutions.com/posture daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1612983529833-RTZ1D162OPOL3PVXG1RN/Untitled+design+%281%29.png Posture Alignment Therapy Edgewater, PTX You have 8 load joints (shoulders, hips, knees, ankles.) Imagine your body as a four-story building. The more evenly stacked these joints are, the more stable your structure will be. https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1566474081228-LJYTD6YF0O3EIJXBGLBE/Posture+good+and+bad.jpg Posture Alignment Therapy Edgewater, PTX https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/57cf047b-9369-490e-bde4-64aa6c69844f/Untitled+design+%2823%29.png Posture Alignment Therapy Edgewater, PTX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1613081984544-B1YBEC89DK7LI7LUX2W4/Chloe+pics.png Posture Alignment Therapy Edgewater, PTX https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1613082713433-JBRC03GG4XXIYQ9WHSDP/Chloe+before+and+after.png Posture Alignment Therapy Edgewater, PTX https://www.truemusclesolutions.com/email-therapy daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1612993279282-R19564DQFQ6F3ZBTCJLH/148184621_495702718084235_3727040773010689396_n.jpg Email Physical Therapy Therapy from the comfort of your home https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1613006620495-E6S27YDWHRXHB58J88NP/email+therapy+workout.png Email Physical Therapy https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1613166802267-RWL6658SX3KL1XIFMPJO/ptx+snip+compare.PNG Email Physical Therapy Uploaded photos in PTX therapy account https://www.truemusclesolutions.com/massage daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/23447b82-4eef-4cd6-97d9-bc0fdfd335c2/Untitled+design+%2822%29.png Massage Edgewater, Massage Annapolis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/3662f110-2305-412d-8247-327804ae6e50/Untitled+design+%286%29.png Massage Edgewater, Massage Annapolis Massage therapy geared towards finding the root cause of your pain and discomfort https://www.truemusclesolutions.com/posturealignment daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1613003133240-JASZPQ0R192H8ADRS187/PTX+logo+long+blue.png Posture Alignment Edgewater, Annapolis MD https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1613002517733-OXJQ5C4WVBOG6P0R8BIY/FCPFs.jpg Posture Alignment Edgewater, Annapolis MD Clear descriptions, images and videos. https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1612990463885-K13AP7FQ3K8VJEUCJPH2/PTX%2Bapp%2Bmenu.jpg Posture Alignment Edgewater, Annapolis MD Personal account featuring menus from each session https://images.squarespace-cdn.com/content/v1/5d5209efb3098300016c6afc/1612990325156-P7Q2SNWM6BYAV8TC07JR/PTX+ex+in+app.png Posture Alignment Edgewater, Annapolis MD Brand new app for convenience at home or on the go. 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